Why Do Women Loss Hair After Pregnancy? During pregnancy, many pregnant women have hair loss problems. This worries pregnant women. Many pregnant women wonder and investigate the reasons for this. Let’s talk about the curious issues about the causes of hair loss during pregnancy!
One of the main causes of hair loss during pregnancy is the negative effects of pregnancy hormones on the female body. Hair loss usually occurs after the 1st to 5th month of pregnancy. This is a temporary condition affecting 40% -50% of pregnant women. Hair loss returns to its normal state after 6-12 months of birth. Some physical and hormonal changes can cause hair loss during pregnancy. Hair loss is one of the most common problems during pregnancy. Hair loss during pregnancy is not an abnormal condition; Despite the spills seen after birth, it is less common. However, in some cases, spills may occur during pregnancy, depending on the health status of the mothers.
Hormonal fluctuations during pregnancy cause hair loss. Pregnant women experience some changes in their hair due to increased estrogen hormone levels. This hormone affects the hair follicles. Sometimes, apart from the hormonal changes experienced during pregnancy, there may be causes of hair loss. Your hair loss can also be caused by vitamin and mineral deficiencies in your body. If you have more hair loss than usual while combing your hair or during the shower and the hair loss continues, this may be due to some vitamin deficiency.
After you learn that you are pregnant, if your voluminous and shiny hair becomes thinner in the following period, this is normal and there is no need to worry. In this case, you can consult your doctor and take measures to prevent the spills from increasing.
In general, fewer hairs are shed during pregnancy than after delivery. Your hair usually looks thicker and more voluminous in the middle and late pregnancy than after birth. This is because the increase in estrogen levels will keep your hair in an active phase longer than usual. However, hair loss may occur for a few months after birth, as estrogen levels return to normal. During the first three months of your pregnancy, your hair may become thicker.
However, due to the natural growth cycle of hair, it is difficult to grow in such a short time. Hair grows only half an inch a month. For this reason, it will take an average of 6 months to notice a change in overall length. Perceived thickness and volume; It is caused by increased estrogen levels during pregnancy. Increasing estrogen levels cause hair follicles to produce less sebum and thus more hair growth. Decreased sebum production will cause your hair to become dry. For this reason, you should supplement your hair loss in the first trimester of pregnancy.
What Causes Hair Loss?
- Beware of Scalp Diseases: With pregnancy, many women may encounter problems and allergies that affect the scalp. These can cause hair thinning and hair loss. Also, thyroid disorders will affect your hair loss.
- Gynecology: Some diseases such as Polycystic Ovary Syndrome; may cause excessive hair growth or hair loss during your pregnancy.
- Reproductive Reasons: Abortion, stillbirths, miscarriages, or cutting off birth control methods can also cause hair loss.
- Effect of Genetic Factors: Another reason for hair loss is genetic factors. If your mother also suffered from hair loss during pregnancy, you are likely to experience the same problem.
- Pregnancy-Related Diseases: Sometimes, gestational diabetes or fungal infections encountered in pregnant women are also the causes of hair loss.
- Nutritional Deficiency: During pregnancy, the body needs more nutrition. Not being fed with high nutritional value foods and vomiting in the first trimester of pregnancy also causes nutrient deficiency.
How Does Pregnancy Affect Hair Health?
Pregnancy can affect your hair very differently. Some women report that their hair during pregnancy is healthier than before. Some women say their hair is more problematic than usual. One-third of women, 4-5 weeks of pregnancy states that there has been an improvement in hair health since months. Hair dryness is one of the most common problems encountered during pregnancy. During this period, your hair needs more moisture than usual. Hormonal changes have a different effect on each person.
When Does Hair Loss During Pregnancy Begin?
During pregnancy, there is a lack of many nutrients in the body, so hair loss will also be inevitable. This process manifests itself between the 10th and 14th weeks. It can continue for up to 6 weeks after birth.
Can We Stop Hair Loss During Pregnancy?
We cannot say that we can completely stop hair loss during pregnancy. Women will shed hair in this process due to their nature. What we need to do in this process is to eat right, take proper care and reduce the density of hair loss. We should know that this period is a sensitive one. Therefore, we should eat naturally as much as we can and stay away from inorganic foods. Just as the human soul is nourished, this situation is reflected in your hair. Especially if we consider that the female soul is very sensitive… With this sensitivity, the pregnancy process should be spent as stress-free. Our healthy diet, lifestyle, etc. factors such as effect this process. In short, a healthy pregnancy is achieved with a healthy spirit, natural nutrition, and care.
Does Hair Loss During Pregnancy Stop by Itself?
If you don’t have a different health problem, your hair loss problem will pass naturally at the end of this process. Apart from normal conditions, if there is no problem other than hair loss, we can say that the answer to the problem of hair loss during pregnancy will stop after half of the breastfeeding period. If your hair doesn’t increase as a result of this phase, we can say that there is a structural problem.
What Should We Pay Attention to for Hair Health During Pregnancy? How Should We Be Fed?
For a healthy body and healthy hair, we must add calcium-rich foods to our diet programs. Also, low-fat dairy products, fish, green leafy vegetables such as spinach and broccoli will be beneficial and supportive in terms of our diet. During pregnancy, folic acid is very effective in the formation of new hair cells. Folic acid is among our recommendations. Foods rich in folic acid include lentils, spinach, Brussels sprouts, black and red beets, broccoli, cabbage, beans, and citrus fruits. Also to all these, we need to consume foods rich in iron.
During pregnancy, we should also avoid chemical products. To protect the health of both mother and baby during pregnancy, we must protect ourselves from the damages of drugs, rays, and substances exposed through the skin. The care products used by mothers during pregnancy must be natural as well. We can use natural oils instead of chemical products. Using nourishing oils such as almond oil, olive oil, walnut oil these oils provide a more beautiful appearance on your hair.
This kind of oil will make our hair look brighter and more voluminous after massaging our hair roots once a week or every fifteen days, waiting for 15-20 minutes, and then rinsing. Also, we should keep the hair shorter because the hair is more fragile during pregnancy. This shortness will prevent your hair from breaking. During pregnancy; choose to preserve your natural hair type rather than using too many dryers, straighteners, or other tools for your hair.
Be mindful of vitamin and mineral deficiencies!
We recommend that pregnant women eat a healthy diet that includes essential nutrients for themselves and their baby. It is necessary to follow a diet with fruits and vegetables rich in antioxidants and flavonoids. In this way, you will protect your hair roots and help your hair grow.
One of the main causes of hair loss during pregnancy is stress. However, it is difficult for mothers to be stress-free during pregnancy. In this case, you should focus on the things that make you feel good. Meditation will prevent stress during pregnancy and stress-induced hair loss.
If you also have problems with your hair during and after pregnancy, you can contact our company immediately.