How To Stop Hair Loss, Hair loss is an affliction that has plagued humanity throughout the . At least, that is what most experts agree. Going back to Ancient Greece, the evidence of treatments to stop hair loss, which were very unsuccessful by the way, proves hits. Even before the common era, people were struggling to cope with the diminishing of their once plentiful locks. And, since then, little about that has changed, no matter years that past since then.
Combating hair loss is only natural, at least when seen from a psychological perspective. There’s much attachment from us as people to our hair simply because it is such a salient feature of ours. As one of the first things someone notices about you, your hair is one of the traits that define you. Since several circumstances could threaten to get rid of it, they also threaten a crucial part of your identity. Thus, it is only natural for us as a human being to do battle against nature in order to try and keep our precious locks of hair.
That said, have we had any more luck at it that the people of Ancient Greece? Well, it has been a losing battle for most of our history, that much is certain. Until now; because we have very strong weapons to fight with it.
How To Stop Hair Loss Following These Tips
Many treatments are now available to stop hair loss. Some as simple as lifestyle changes, some involve treatment regimes with products, and some are surgical in nature. The success rate from each one depends on the treatment in question as well as the nature of the hair loss for the user and its severity. While not everyone works for everyone due to what the particulars of their hair loss situation may be, one can not say there are no ways to stop hair loss available anymore. These are some.
Stop Hair Loss By Avoiding Heat
Did you know that about 40% of the structure we know as the hair is actually made up of water? Yes, there are a lot of H2O there, which is why heat is so detrimental to it.
Hair styling by using heat is very popular today. It allows shaping the hair in ways many of them could not dream of otherwise. Though, most are unsuspecting of the fact that it also can help it break off. Heating the hair implicates removing the moistness of it. Not only excess water it got from the shower but also the natural moist it has and needs to thrive. The result is a very frail and brittle hair immediately after the heating session.
This hair is very prone to breaking easily at the shaft even from mildly handling it. You don’t want that. So, limit how much heat styling you apply to your hair. Let it dry on its own after the shower and heat-style it as little as possible or not at all.
Stop Hair Loss By Avoiding Dying And Bleaching
This is another hairstyling practice that both men and women like to undergo. And it’s also another practice that can break the hair and, thus, lead to hair loss. This is because, in order for hair to actually take to the colouring, it requires lifting the protective layer of the hair.
The layer, called the cuticle, separates from the shaft of the hair when applying heat. Thus, the same problem with the heat styling of the hair arises. The hair will become brittle and frail after dying. It’s simply part of the process. A part that makes it much more likely to break.
Bleaching does not fare any better either. In addition to the heat that may be or not applied during the process, bleach itself has chemicals that aggressively dry the hair. Thus, bleaching makes the hair even more likely to break due to drying than dying. To avoid this, use only semi-permanent dyes which are much less aggressive and drop bleaching altogether.
Stop Hair Loss By Shampooing Less
It might sound outrageous at first, but it’s true. Shampooing too much your hair does make it more likely to break. Why? Because shampoo also dries your hair! The shampoo does clean the hair of filth but also robs it of humidity which it needs. Regularly doing this every day of the week will result in it being constantly frail, thus, constantly breaking. To avoid that, only shampoo two times a week max. You won’t be any dirtier because of it, trust us.
Stop Hair Loss By Avoiding Pulling Hairstyles
Braids, ponytails, cornrows and similar hairstyles will cause you to permanently lose hair if you use them constantly. This is due to the stress they put the hair and hair follicle underneath. Using pulling hairstyles will, in time, cause your hair loss. And, often, the hair loss can be permanent due if the damage reaches the hair follicle itself. Do yourself a favour and avoid these kinds of hairstyles if you intend to keep your hair.
Stop Hair Loss By Eating Properly
Hair needs nutrients. And the specific kinds of nutrients includes food that has much Vitamin A, Vitamin B, Vitamin C, and Vitamin E. Eating beef, chicken, legumes, green leafy veggies, eggs, fish, and organ meat provides this for you. Vitamin supplements are also greatly helpful.
Stop Hair Loss By Staying Hydrated
Again, a significant part of the hair is made up of water. Thus, you gotta stay hydrated yourself to keep it that way. Drink your fill eight glasses of water every day.
Stop Hair Loss By Managing Stress
Psychological stress can affect our body in insidious, unexpected ways if we allow running rampant for long periods of time. It makes people suddenly lose hair is one of the most particular outcomes. So, you need to learn to manage your day to day stress levels. Mediation, relaxing activities you enjoy and physical exercise accomplish this beautifully. Incorporate whichever you are most fond of into your daily life and thrive.
Stop Hair Loss By Taking Medication
There are thousands of products that claim to stop hair. The results from most are sketchy at best. The best medication to stop hair work basically the same way: they are anti-androgens. What this means is that they slow down the production of androgens within the body in various ways. Androgens are the male sex hormones and testosterone is the main androgen. A reduction of it leads to less dihydrotestosterone (DHT), a derivative of testosterone that’s responsible for hair loss. The main problem with relying on medication is that it requires constant doses to keep working. Meaning that, if you stop treatment, the hair loss will resume where it left off when you started it. And not only that but hair loss medications also come with a variety of side effects as well.
Most include a reduction of the sex drive as a result of less testosterone, a hormone instrumental in regulating it. Other side effects might range from occasional dizziness to hot flashes. Thus, if you are not willing to come to grip with side effects and regularly taking the doses, medications might not be for you. But, luckily, there’s an even better and permanent option if that is the case.
How To Stop Hair Loss With a Hair Transplant
Lastly, due to genetic factors, the hormone DHT will inevitably make your hair follicles start shrinking after a certain age. Once shrunken enough, they will no longer grow any hair at all. That is the actual reason for baldness. However, there’s a chance to restore hair to a zone afflicted by this, and that’s through a hair transplant. See, a hair transplant surgery takes hair follicles from the back of the head and grafts them into the balding area. This effectively repopulates it, and best of all, does so for a lifetime.
Due to the hair of the back of the head being thinning-resistant, it won’t ever stop growing. Better yet, this property carries on even when transplanted! If you already experienced the effects of permanent hair loss, a hair transplant is your answer. Restore your hair to its former glory and contact us today.
Can I stop hair loss?
Yes, you can. By discovering the reason for your hair loss and avoiding it, you can stop hair loss. For some genetic factors, the best solution is hair transplant.
Can medicals help me stop hair loss?
Medications may sound effective but they are less successful than hair transplants and they have various side effects that may harm your life in general.