Does Showering Every Day Cause Hair Loss? The belief that washing your hair sometimes induces baldness or dandruff is a myth. Although you could be losing your locks whilst in the shower or combing your hair, that’s perfectly natural. The hair follicle has three phases of life; development, rest, and shedding. Five percent of your hair is in the shedding period. That means you will lose between 80 and 100 hairs every day. If you just shower once a week, for example, it may look like you’re shedding a lot when, in fact, your hair is ready to be released.
There are many forms of baldness, including male and female-pattern baldness.
Does Showering Every Day Cause Hair Loss? Hair loss is caused by hormones and can be hereditary. Men normally lose their hair in the crown and front regions, while women’s hair appears to be thin all over. Medication can cause hair loss as a side effect, for example, with chemotherapy. There is a rumor like “Washing your hair on a regular basis will make you fall out further” Is that really true?
FALSE: Not only is this not real, it’s really quite the reverse! If your hair looks greasy every day, it’s best to wash it to avoid excess sebum from blocking your follicles. Hair that comes out when you wash it was ready to fall out anyway. This failure has nothing to do with your shower routines. Although showering doesn’t make your hair fall out, make sure you do use things that don’t hurt or irritate your scalp.
Does Washing Your Hair Every Day Cause Hair Loss?
Washing on a normal basis (and having dry hair) would not cause hair loss. It’s natural to lose a few hairs a day. It is part of the natural hair growth cycle which, for the most part, is relatively unnoticeable. But when you’re over-washing your hair doesn’t make it fall out, all the extra things you do when you wash your hair can do.
Over-styling with hot tools, particularly if your hair is dry from washing it every day, is one of the easiest ways to ruin your hair to the point that it’s brittle and it’s going to fall out. The pressure and tension on dried or “washed out” hair strands will certainly damage the hair to the extent that it is more likely to break up and fall out. Other causes, such as day-to-day discomfort, or even the types of hairstyles you wear, can also have an effect.
Maybe a friend of mine told you that. You might have searched something about hair loss on the Internet. No matter what you may have learned about shampooing and hair loss, the fact is this every day you wash your hair with the right shampoo, you won’t lose your hair. In reality, keeping your hair clean and eliminating products, oil, toxins, and other build-ups will potentially improve your hair and scalp health. Like our faces, our scalps contain oil, which is also called sebum. In the right amount, sebum will keep our skin moisturized and give our hair a good glow and soft texture.
Similarly, the mousse, gels, hair wash, and even dry shampoo that we use in our grooming rituals will build upon the skin, just as lipstick will build upon the face if not properly washed. This coating of residue can clog hair follicles, which can eventually contribute to hair loss and hair loss. Those who only shampoo once a week or so are especially vulnerable to this issue. Wash your hair also will boost your hair’s well-being by removing all the dirt and allowing your follicles space to expand and flourish. We all lose an average of 80-100 hairs per day as part of the normal hair growth cycle. The hairs we’ve lost are covered by fresh follicles. The daily shampoo helps to get these fallen follicles out of the way to make way for the new ones.
One reason people may have the wrong idea of shampooing every day is that they fear that doing so will dry their hair out, leaving the follicles more vulnerable to injury and breakage. This is not due to shampoos, per se, but to shampoos that contain so many harsh cleaners or chemicals. Of course, a shampoo that doesn’t have adequate washing agents is not going to do you a lot of good either. Many day-to-day shampoos do an outstanding job of threading the needle between the two extremes, with gentle cleansers that take care of your business without leaving your hair dry or harmed.
How Often Should I Wash?
You’re trying to keep your hair solid, but clean. Generally speaking, the darker your hair, the less likely you need to wash it. Many women are going to be fantastic at washing their hair 2-3 days a week. If it’s summer, or if you spend time in sweat, feel free to wash your hair a little more often. Holding your hair up in protective hairstyles like french braids can help you get longer without washing. It could be good to take advantage of protective hairstyles a couple of times a month. No matter how long you go without bathing, try not to go without shampoo for longer than 14 days. It can feel awkward at that point, and even begin to smell. You don’t want to feel that!
So, if you shampoo it every day, would your hair fall out? Not specifically, but be vigilant of that. Any extra upkeep that goes along with washing your hair will damage it and cause it to fall out. Your best bet is to track your hair and wash it only when it’s needed. Make sure your diet and lifestyle help your journey through the summer to healthier hair. Consider a supplement for hair development to keep the nutrient levels where they need to be. Does Showering Every Day Cause Hair Loss?