Hair Loss In The Shower Noticing that you have a clump of hair standing right there, on top of your shower drain can be quite frightening. After all, nobody likes the thought of hair falling out in the shower (or anywhere else). While this may be a prevalent incident, you could really have nothing to worry about. The truth is: A particular amount of hair loss in the shower is extremely normal (exactly how much, we’ll talk about later). However, if it seems as if you’re losing hair excessively and balls of hair between your soapy fingers have become your nightmare lately, it could be time to pay more attention to your strands and take an action by consulting our company.
In case you’re not sure enough about the hair loss you’re going through, we’re here to help. Keep reading to learn about how much hair loss in the shower is tolerable and find hair care tips for shedding and hair loss.
How Much Hair Loss is Normal?
According to research, the average person naturally loses between 50 to 100 hairs a day, depending highly on the length and thickness of your hair. Those who work with long or thick hair can be expected to shed between 150 to 200 strands. If you’re inclined to wash your locks more than once a week, that amount can quickly increase. While most shedding normally happens in the shower, the research reveals that it’s common to experience additional hair loss when you comb your hair post-shower.
What Can Cause Excessive Hair Loss?
It’s essential to know that hair shedding is a normal phase of your hair’s life cycle according to research. While on the subject, if you notice that hair falling out in the shower has become excessive, there are a few causes you may want to keep in mind. The research states that the possible reasons for chronic hair loss include stress, hormonal changes, weight loss or diet, and medication.
As various illnesses can also be a factor, visiting our doctor to help find out what is specifically causing your hair loss is of serious importance. Our doctor will also be able to help you control it.
Excessive Hair Shedding vs. Hair Loss: What’s the Difference?
While it’s prevalent to confuse hair loss and excessive hair shedding, there are key differences you can pay attention to. According to another research, excessive hair shedding generally takes place when your hair sheds more than the standard 50 to 100 hairs a day. It can last between six to nine months, and then your hair should repossess its normal fullness. This may happen after a stressful event, such as giving birth or recovering from an illness.
On the other hand, hair loss, also known as anagen effluvium, is something that prevents your hair from growing healthily. Hair loss has several familiar reasons that include hereditary hair loss, using harsh hair care products, medications, and high-strung hairstyles, some of which are easy to be recognized and stopped. If you’re not pretty sure whether you’re going through hair loss or excessive hair shedding, a dermatologist can help you differentiate between the two and discern what you may be experiencing.
When Should You Worry About Hair Loss in the Shower?
As we mentioned above, hair loss in the shower is an unchangeable fact of life. However, the research notes that if you continue to undergo shedding long after your wash routine, you may be dealing with a more serious problem. Finding shed hair all over your clothing is also a hint that there may be an underlying problem.
4 Tips to Help Reduce Hair Loss in the Shower
Now that you’re more instructed on hair falling out in the shower than before, it’s past time you acted on it. Think about these easy to apply four tips to help lessen the risk of excessive shedding.
Use a Wide-Tooth Comb When Your Hair is Detangled
One of the biggest contributors to undergoing more hair falling out in the shower than you’d rather be using the wrong detangling tools. Remember that not every detangling tool is appropriate for your hair. Give your attention to detangle your hair using a wide-tooth comb, and start from the ends, working your way up to the roots. It’s also helpful to use a proper hair detangler, which could probably be appliable to all hair types.
Avoid Using Rubber Hair Elastics
Rubber hair elastics might be a must for your hair-styling standard, but according to the research, this popular beauty essential can guide to hair loss. Elastics can grip your hair tightly, which can create hair loss over time. Change things up and use hair buckles that are gentle on your strands such as ones made of silk or cotton.
Limit Heat Styling
This is your chance to embrace your natural hair texture, which will bring you the profit you desire. According to the research, using excessive heat on your hair can give rise to breakage and eventually lead to hair loss. Thus, as much as you may want to blow-dry or flat iron your locks, it’s wise to decrease the amount. Instead, prefer heat-free styling alternatives.
Daily tip: In situations when you plan on using your heat tools, always start things off by using a heat protectant.
Protect Your Hair from the Sun
Protecting your skin from the sun is an undeniable necessity, but you shouldn’t leave your hair out of the equation. Significant research notes that too much sun exposure can seriously damage your hair and be a cause of shedding just as using too much heat can have an enormously dangerous effect on your strands. Play it safe and take the proper sun-care precautions for your flowing hair.
If you have problems with your hair, you can contact our company and doctors.